In this episode with Dr. Rohan Verma, we talked about how we can recognize that something’s not working for our health - and what steps we can take to improve our health.
Dr Rohan Verma - Dentist and Online Fitness Coach: https://www.instagram.com/dr_rvfitness/
Highlights of this episode:
1:51 Dr. Rohan Verma’s Introduction
3:46 Mental Health Awareness
6:39 Biggest mistakes dentists are making with their health
11:09 Posture Issues
14:50 The significance of sleep
16:52 Importance of setting a routine for better health improvement
24:16 Working out routine
29:09 Dr. Rohan’s stand on different kinds of diet
31:29 The benefit of calorie counting
Monitor your calorie intake with this MyFitnessPal: Calorie Counter https://www.myfitnesspal.com
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